We’ve all been there. It’s the morning after an intense workout and you’re so sore you can barely get out of bed, much less walk like a normal human being. I’m sure many of you have experienced this after a RiPT class. While there isn’t an...
We all know exercise can help us keep our waistlines trimmer and even drop a few pounds, but what about the host of other health benefits exercise has to offer? 1. Helps those battling depression. Exercise releases endorphins -- endorphins make you feel good. I’m sure many...
I’ve overheard clients asking trainers this question countless times. This question in particular tends to pop up after a client’s workout doesn't go as planned because they lacked energy and forgot to eat something beforehand. So, the simple answer is yes, you should definitely eat...
We’ve all had our heart rate measured at one point or another, either at the doctor’s office, during a RiPT workout or maybe you use your own heart rate monitoring device for your workouts at home. You might even have a Fitbit or Polar device...
The moment you register for a RiPT class, it’s pretty well known that you’re signing up for a tough, sweaty workout. If you’ve ever participated in a RiPT workout, then you know the measure of intensity and fitness we provide for you here. What you’ll also...