THE THREE-PILLAR APPROACH
We have built our business and services based on three simple, yet effective, fundamental principles. We call them the Pillars of Success: Fitness, Nutrition, and Accountability.
We start with a custom fitness program that balances fat-burning cardio and strength training designed to achieve your goals. As you progress throughout the program and see the incremental improvements that build over time, we update and vary your program to keep you excited and engaged.
Although your custom fitness program is an essential part of your overall health and wellness, exercise alone doesn’t cut it. That’s why our online personal training isn’t just focused on your consistent fitness regimen. A customized nutrition program is also critical to achieving real results. You’ve heard the old adages, “You can’t out-exercise a bad diet” or “Abs are made in the kitchen”…they’re 100% true.
Your nutritional success plan is customized to your preferences and goals. We provide the recipes and grocery lists so there is no guesswork and you will have clarity while being satisfied and energized. Each bi-weekly coaching session includes a personalized nutritional review to check on progress and make adjustments if needed. A healthier lifestyle consisting of physical fitness and healthy eating dramatically increases the pace of your success. RiPT Fitness makes it easy!
When you look at your health and fitness journey from start to finish, the process can be overwhelming. It’s all too easy to get bored with healthy eating. or burnt out from your fitness routine.
In order to be successful and achieve your personal fitness goals, your online personal training program needs to be varied, dynamic, and strategic. Your online personal trainer has the expertise, the experience, and the passion to keep you engaged in the process from week to week.