
01 Apr The Self-Defeating Cycle
The Self-Defeating Cycleđ€Šââïž(Iâll Bet You Can Relate)
Click here to watch the full podcast
Weâve made many posts on this in the pastâŠbut itâs such an interesting and important topic, we did a podcast discussion on this.Â
As people, we tend to go in cycles with our fitness and/or weight loss goals. Let me know if this rings a bellâŠđ
âĄPositive Trigger: Maybe itâs a New Yearâs Resolution to âGet After Itâ and make it âYour Yearâ
âNegative Trigger: Something happens⊠You feel overwhelmed, tired, and ultimately you say âScrew Itâ
â©Fast-forward a few months – Youâre kicking yourself for not sticking to your health goals and Summer is coming (which means hot weather and less clothes).
âĄPositive Trigger: Maybe kids are back in school (kind of feels like a new year again)âŠand you feel itâs time to REALLY get after it. You do well for a solid 3 monthsâŠstaying consistent and making progress.
âNegative Trigger: Most of the time, this happens around the holiday season. You feel overwhelmed, frustrated, and defeated. You fall off a bitâŠyou havenât made the progress you were looking for but heyâŠthe New Year is coming!
New Year hitsâŠsame as last yearâŠyouâre invigorated but itâs cold, nasty weather, and you donât want to do anything.
…You know the rest
Click here to watch the full podcast
Donât let this happen to YOU!
Mid-February is when MOST people hit that 1st Negative Trigger or Obstacle!!! Donât let it derail youâŠyou will regret it later.
âItâs not that easy Dustinâ – says the nearest âBoo-Birdâ…(a bird that never takes action but just flies around and đ© all over things)
Newsflash!!!đ°đ°đ°
â Yes it is that easyâŠ
â Tell yourself youâre worth it
â Find a coach
â Develop the plan
â Execute
â Refine said plan (no plan is perfectâŠbut quitting is not an option)
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