Is a Healthy Body Worth 1.5% of Your Weekly Time?⌛ Click here to watch the full podcast In other words…are you willing to invest 1.5% of your time and get your health and wellness back? ✅Get off meds 🔥Drop that unwanted belly fat 💪Build lean muscle 😊Have more energy 😏Be healthier If you’re...
The Self-Defeating Cycle🤦♂️(I’ll Bet You Can Relate) Click here to watch the full podcast We’ve made many posts on this in the past…but it’s such an interesting and important topic, we did a podcast discussion on this. As people, we tend to go in cycles with our fitness...
“Mobility” v. “Flexibility” Click here to watch the PodCast! 🤷♂️What’s the difference between them and why should you care?🤷♂️ The benefits of implementing a good mobility and flexibility routine are undeniable. They range from (no pun intended) 📉 decreased joint pain & better quality of life👍 to improved overall...
Your Health is Calling and These Top Senior Wellness Tips Can Help Boost It Does life really get better with age? Well, with the right health and wellness choices, your quality of life can certainly improve as you get older. All it takes are a...