RIPT Fitness | Blog
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Is a Healthy Body Worth 1.5% of Your Weekly Time?⌛ Click here to watch the full podcast In other words…are you willing to invest 1.5% of your time and get your health and wellness back? ✅Get off meds 🔥Drop that unwanted belly fat 💪Build lean muscle 😊Have more energy 😏Be healthier   If you’re...

The Self-Defeating Cycle🤦‍♂️(I’ll Bet You Can Relate) Click here to watch the full podcast We’ve made many posts on this in the past…but it’s such an interesting and important topic, we did a podcast discussion on this.  As people, we tend to go in cycles with our fitness...

  “Mobility” v. “Flexibility” Click here to watch the PodCast! 🤷‍♂️What’s the difference between them and why should you care?🤷‍♂️ The benefits of implementing a good mobility and flexibility routine are undeniable. They range from (no pun intended) 📉 decreased joint pain & better quality of life👍 to improved overall...

Did you know it’s possible to continue to torch those dreaded calories even after your workout is complete? Well, it’s possible alright. This magical calorie killer is called Excess Post-Exercise Oxygen Consumption (EPOC) and is more commonly referred to as the "Afterburn effect". The afterburn effect is...

You’ve been doing the same old workout over and over again, day in and day out. You’re bored, lacking motivation and the scale hasn't moved in months. The holidays are approaching and you are in full-on panic mode. Believe me, we have all been there. Being...