Amy Bohnsack, Author at Personal Training & Online Fitness
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Author: Amy Bohnsack

Is a Healthy Body Worth 1.5% of Your Weekly Time?⌛ Click here to watch the full podcast In other words…are you willing to invest 1.5% of your time and get your health and wellness back? ✅Get off meds 🔥Drop that unwanted belly fat 💪Build lean muscle 😊Have more energy 😏Be healthier   If you’re...

The Self-Defeating Cycle🤦‍♂️(I’ll Bet You Can Relate) Click here to watch the full podcast We’ve made many posts on this in the past…but it’s such an interesting and important topic, we did a podcast discussion on this.  As people, we tend to go in cycles with our fitness...

  “Mobility” v. “Flexibility” Click here to watch the PodCast! 🤷‍♂️What’s the difference between them and why should you care?🤷‍♂️ The benefits of implementing a good mobility and flexibility routine are undeniable. They range from (no pun intended) 📉 decreased joint pain & better quality of life👍 to improved overall...